Conserving Water
1 November, 2006 - 13:07 — Jo
- breathe through your nose rather than your mouth
- don't smoke
- don't talk more than necessary
- drink rationed water little and often
- don't work hard during hot periods
- stay in the shade
- protect yourself against lying on hot surfaces with foliage
- wear pale clothing
- leave on sweaty clothing
- avoid food, particularly foods high in fat or protein
- avoid diuretics like tea, coffee and alcohol
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